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The care that moves you

Welcome to Exdol's blog, a space where you will find advice and information that will help you to carry on with your day-to-day activities, without anything holding you back.

EXDOL and Functional Fitness, a natural relationship.

Did you know that casts are less and less used when there are breaks?

Did you know that there are ways to get less stiffness and it's not by taking sugar?

10 Best Surfing Spots in Spain

Did you know that exercisers suffer less from insomnia?

Did you know that stretching before training is not a good idea?

Did you know which muscle works the hardest?

Make the most of the good weather

Going for a run in the afternoon to take advantage of the long days

Yoga in the family

Did you know that exercise helps reduce period pain?

Did you know that listening to music during exercise has many benefits?

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