The insomnia is a fairly common disorder in which it is difficult to fall asleep, filling the sufferer with frustration and despair.
Sleeping well is a fundamental restorative process for the organism. Lack of sleep has consequences, among the most common of which are the following:
- Headache
- Being more irritable
- Feeling of tiredness
But there are others that are silent and quite detrimental to our body, e.g. it increases the inactivation of neurons, increases blood pressure and accumulates proteins that could trigger diseases such as Alzheimer's disease.
In order to initiate or maintain sleep more easily, there are pharmacological treatments, relaxation techniques and habits that help you sleep better.
One of these habits is the exercise performanceStudies show that a weekly programme of moderate-intensity aerobic physical activity can improve sleep induction and, of course, also affect the quality of life and mood of people who suffer from permanent insomnia.
This is probably due to the fact that when we do sport, we go to the reducing anxietyand it seems that increases the formation of melatonin during the night, which is a hormone whose main function is to regulate our internal clock, and is a sleep inducer.
There is no firm verdict on the best time to exercise. Some research claims that doing intense physical activity shortly before going to sleep increases the heart rate and other functions in the body, making it more difficult to fall asleep, while others conclude that the time of day at which we do sport will not influence the sleep cycle.
So we can draw the conclusion that each person will exercise at the time that suits their rhythm of life, here the important thing is the quality of the physical activity rather than the time at which it is performed.
Now the problem would be that if we are not used to doing sport the first few times, muscle pains will appear which can be quite annoying and can affect the quality of sleep, so to minimise these muscular discomforts there are products with a cold effect such as the Exdol Cold Therapy spray and gel to be applied after exercise to provide an analgesic and comforting effect to those areas that have suffered the most and feel heavy and congested.
