When we listen to music that we like there is something that moves inside us, that sound can change your emotions, your motivation, and make you want to dance.
There are many studies that show how certain musical rhythms can influence behaviour, memory, improve respiratory rhythm and mental agility among many other things, because with music we are stimulating various areas of the brain.
The first benefit of music in exercise is that it creates a sense of motivation, by releasing dopamines it makes you feel more energised and ready to exercise.
When we are not used to doing exercise, we are usually breathing incorrectly with the consequent feeling of suffocation and facial flushing. There is research that shows that if we listen to music while we do sport, we will improve the rhythm of breathing and adapt it to the increased demand for oxygen.
Music also reduces the sensation of fatigue, because the nervous system tends to focus on one stimulus, leaving a little aside the rest of the stimuli, thus deceiving the body by omitting the sensation of tiredness when we perform low and moderate intensity exercise.
We were talking before about the fact that music can influence behaviour, it will modify brain function, making people more constant and not abandon physical activity.
Music will help us to reduce the perception of discomfort and pain during exercise, but when we have finished, all those muscular discomforts can awaken. To help alleviate them, there are massage creams that reduce pain, relax the muscles, reduce cramps and fatigue.
Exdol cream Confort Cream aids muscle recovery after physical exertion.
