{"id":174,"date":"2022-04-29T03:48:21","date_gmt":"2022-04-29T03:48:21","guid":{"rendered":"https:\/\/exdol.com\/archivos\/174"},"modified":"2025-11-12T20:04:16","modified_gmt":"2025-11-12T18:04:16","slug":"did-you-know-that-your-muscles-grow-when-you-are-resting","status":"publish","type":"post","link":"https:\/\/exdol.com\/en\/sabias-que-tus-musculos-crecen-cuando-estas-descansando\/","title":{"rendered":"Did you know that your muscles grow when you are resting?"},"content":{"rendered":"
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We all know that in order to boast a toned body, you have to do a lot of exercise on a constant basis and we think that muscles are being formed at the moment of physical activity. But strangely enough, it is later, when the body is at rest, that more muscle builds up in the body.
\nFor this muscle growth (or muscle hypertrophy) to occur, repetitive movements must be made that produce overexertion, which in turn causes micro-tearing of the muscle fibres.
\nIt is when the body is at rest that the damaged muscle fibres begin to repair themselves and form new strands of muscle protein, but they will be thicker than before and will even increase in number, leading to muscle growth. In short, you have to destroy first in order to build later, which is why it is so important to rest in order to be able to form new muscle fibres.
\nMuscle damage after exercise can cause pain, discomfort and even heaviness. The use of massage creams with specific active ingredients provides relief and a relaxing effect. There are those with a warming effect such as Comfort Cream<\/a> <\/strong>of Exdol or the Cold Therapy Spray<\/strong><\/a> Exdol with cold effect.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Todos sabemos que para poder presumir de cuerpo tonificado, hay que hacer mucho ejercicio de forma constante y pensamos que los mu\u0301sculos se esta\u0301n formando en el momento de la actividad fi\u0301sica. Pero curiosamente es despue\u0301s, cuando el cuerpo esta\u0301 en reposo cuando se va obteniendo mas musculatura en el cuerpo. Para que haya ese […]<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Descanso: Clave para el Crecimiento Muscular \u00d3ptimo","_seopress_titles_desc":"Descubre c\u00f3mo el descanso tras el ejercicio es clave para el crecimiento muscular efectivo y c\u00f3mo aliviar el dolor con cremas espec\u00edficas.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"Descanso: Clave para el Crecimiento Muscular \u00d3ptimo","_seopress_social_fb_desc":"Descubre c\u00f3mo el descanso tras el ejercicio es clave para el crecimiento muscular.","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"Descanso: Clave para el Crecimiento Muscular \u00d3ptimo","_seopress_social_twitter_desc":"Descubre c\u00f3mo el descanso tras el ejercicio es clave para el crecimiento muscular.","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":0,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}