{"id":196,"date":"2022-06-07T08:07:57","date_gmt":"2022-06-07T08:07:57","guid":{"rendered":"https:\/\/exdol.com\/archivos\/196"},"modified":"2025-11-12T19:52:34","modified_gmt":"2025-11-12T17:52:34","slug":"going-for-a-run-in-the-afternoon-taking-advantage-of-the-long-days","status":"publish","type":"post","link":"https:\/\/exdol.com\/en\/salir-a-correr-por-la-tarde-aprovechando-los-dias-largos\/","title":{"rendered":"Going for a run in the afternoon to take advantage of the long days"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Now that the day is getting longer and the daylight hours are getting longer, it might be a good time to go for a run in the afternoon and finish your day in the best way possible!<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">Running in the afternoon has multiple benefits:<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">- Your muscles are warmer and more flexible.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- You have more strength than in the morning, which also allows you to train intensively.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- Lung capacity is higher in the afternoon.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- Your joints and muscles will receive more blood supply, reducing the risk of injury.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- Running at this time of day is a good way to relax, as it can help you regain your peace of mind after a busy day.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- If you don't go running too late, it can help you fall asleep at night.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">IMPORTANT! Try to leave 2-3 hours between your activity and bedtime to give your sympathetic system time to relax so you don't have problems with insomnia!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Would you like to close your days by going for an afternoon run?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ahora que el d\u00eda ya es muy largo y nos brinda m\u00e1s horas de luz puede ser un buen momento para salir a correr por las tardes y acabar tu jornada de la mejor manera! Salir a correr por la tarde tiene m\u00faltiples beneficios: \u00b7 Tu musculatura est\u00e1 m\u00e1s caliente y flexible. \u00b7 Tienes m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Beneficios de correr por la tarde: \u00a1Desc\u00fabrelos!","_seopress_titles_desc":"Descubre los beneficios de correr por la tarde: m\u00e1s fuerza, flexibilidad y relajaci\u00f3n tras un d\u00eda ajetreado. \u00a1Termina tu d\u00eda con energ\u00eda!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"Beneficios de correr por la tarde: \u00a1Desc\u00fabrelos!","_seopress_social_fb_desc":"M\u00e1s fuerza, flexibilidad y relajaci\u00f3n tras un d\u00eda ajetreado.","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"Beneficios de correr por la tarde: \u00a1Desc\u00fabrelos!","_seopress_social_twitter_desc":"M\u00e1s fuerza, flexibilidad y relajaci\u00f3n tras un d\u00eda ajetreado.","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":0,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}