{"id":208,"date":"2022-09-13T11:48:01","date_gmt":"2022-09-13T11:48:01","guid":{"rendered":"https:\/\/exdol.com\/archivos\/208"},"modified":"2025-11-12T19:34:10","modified_gmt":"2025-11-12T17:34:10","slug":"did-you-know-that-exercisers-suffer-less-from-insomnia","status":"publish","type":"post","link":"https:\/\/exdol.com\/en\/sabias-que-quienes-realizan-ejercicio-padecen-menos-insomnio\/","title":{"rendered":"Did you know that exercisers suffer less from insomnia?"},"content":{"rendered":"

The elastic insomnia<\/strong> is a fairly common disorder in which it is difficult to fall asleep, filling the sufferer with frustration and despair.<\/p>\n

Sleeping well is a fundamental restorative process for the organism. Lack of sleep has consequences, among the most common of which are the following:
\n- Headache
\n- Being more irritable
\n- Feeling of tiredness
\nBut there are others that are silent and quite detrimental to our body, e.g. it increases the inactivation of neurons, increases blood pressure and accumulates proteins that could trigger diseases such as Alzheimer's disease.<\/p>\n

In order to initiate or maintain sleep more easily, there are pharmacological treatments, relaxation techniques and habits that help you sleep better.<\/p>\n

One of these habits is the exercise performance<\/strong>, Studies show that a weekly programme of moderate-intensity aerobic physical activity can improve sleep induction and, of course, also affect the quality of life and mood of people who suffer from permanent insomnia.
\nThis is probably due to the fact that when we do sport, we go to the reducing anxiety<\/strong>, and it seems that increases the formation of melatonin<\/strong> during the night, which is a hormone whose main function is to regulate our internal clock, and is a sleep inducer.<\/p>\n

There is no firm verdict on the best time to exercise. Some research claims that doing intense physical activity shortly before going to sleep increases the heart rate and other functions in the body, making it more difficult to fall asleep, while others conclude that the time of day at which we do sport will not influence the sleep cycle.
\nSo we can draw the conclusion that each person will exercise at the time that suits their rhythm of life, here the important thing is the quality of the physical activity rather than the time at which it is performed.<\/p>\n

Now the problem would be that if we are not used to doing sport the first few times, muscle pains will appear which can be quite annoying and can affect the quality of sleep, so to minimise these muscular discomforts there are products with a cold effect such as the Exdol Cold Therapy spray and gel<\/strong><\/a> to be applied after exercise to provide an analgesic and comforting effect to those areas that have suffered the most and feel heavy and congested.<\/p>","protected":false},"excerpt":{"rendered":"

El insomnio es un trastorno bastante frecuente en el cual cuesta conciliar el sue\u00f1o, llenando de frustraci\u00f3n y desesperaci\u00f3n a la persona que lo sufre. Dormir bien es un proceso reparador fundamental para el organismo, la falta de sue\u00f1o tiene consecuencias, entre las mas habituales se encuentran: \u00b7 Dolor de cabeza \u00b7 Estar mas irritable […]<\/p>\n","protected":false},"author":2,"featured_media":1594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Ejercicio: Clave para Combatir el Insomnio","_seopress_titles_desc":"Supera el insomnio y mejora tu sue\u00f1o con ejercicio y t\u00e9cnicas de relajaci\u00f3n. Descubre c\u00f3mo estos h\u00e1bitos ayudan y combate s\u00edntomas como la irritabilidad.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"Ejercicio: Clave para Combatir el Insomnio","_seopress_social_fb_desc":"Descubre c\u00f3mo mejorar la calidad de tu sue\u00f1o y salud de forma efectiva.","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"Ejercicio: Clave para Combatir el Insomnio","_seopress_social_twitter_desc":"Descubre c\u00f3mo mejorar la calidad de tu sue\u00f1o y salud de forma efectiva.","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":0,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exdol.com\/en\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}