{"id":174,"date":"2022-04-29T03:48:21","date_gmt":"2022-04-29T03:48:21","guid":{"rendered":"https:\/\/exdol.com\/archivos\/174"},"modified":"2025-11-12T20:04:16","modified_gmt":"2025-11-12T18:04:16","slug":"saviez-vous-que-vos-muscles-se-developpent-lorsque-vous-vous-reposez","status":"publish","type":"post","link":"https:\/\/exdol.com\/fr\/sabias-que-tus-musculos-crecen-cuando-estas-descansando\/","title":{"rendered":"Saviez-vous que vos muscles se d\u00e9veloppent lorsque vous vous reposez ?"},"content":{"rendered":"<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Nous savons tous que pour avoir un corps tonique, il faut faire beaucoup d'exercice en permanence et nous pensons que les muscles se forment au moment de l'activit\u00e9 physique. Mais curieusement, c'est plus tard, lorsque le corps est au repos, que les muscles se d\u00e9veloppent davantage dans le corps.<br \/>\nPour que cette croissance musculaire (ou hypertrophie musculaire) se produise, il faut effectuer des mouvements r\u00e9p\u00e9titifs qui entra\u00eenent un surmenage, lequel provoque \u00e0 son tour une micro-d\u00e9chirure des fibres musculaires.<br \/>\nC'est lorsque le corps est au repos que les fibres musculaires endommag\u00e9es commencent \u00e0 se r\u00e9parer et \u00e0 former de nouveaux brins de prot\u00e9ines musculaires, mais ils seront plus \u00e9pais qu'avant et leur nombre augmentera m\u00eame, ce qui entra\u00eenera une croissance musculaire. En r\u00e9sum\u00e9, il faut d\u00e9truire d'abord pour construire ensuite, d'o\u00f9 l'importance de se reposer pour pouvoir former de nouvelles fibres musculaires.<br \/>\nLes l\u00e9sions musculaires survenant apr\u00e8s un exercice physique peuvent provoquer des douleurs, une g\u00eane et m\u00eame une lourdeur. L'utilisation de cr\u00e8mes de massage contenant des principes actifs sp\u00e9cifiques apporte un soulagement et un effet relaxant. Il existe des cr\u00e8mes \u00e0 effet chauffant telles que <strong><a href=\"https:\/\/exdol.com\/fr\/es_es\/produit\/confort-cream\/\">Confort Cream<\/a> <\/strong>d'Exdol ou de la <a href=\"https:\/\/exdol.com\/fr\/es_es\/produit\/cold-threapy-spray\/\"><strong>Spray Cold Therapy<\/strong><\/a> Exdol avec effet froid.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que para poder presumir de cuerpo tonificado, hay que hacer mucho ejercicio de forma constante y pensamos que los mu\u0301sculos se esta\u0301n formando en el momento de la actividad fi\u0301sica. Pero curiosamente es despue\u0301s, cuando el cuerpo esta\u0301 en reposo cuando se va obteniendo mas musculatura en el cuerpo. Para que haya ese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Descanso: Clave para el Crecimiento Muscular \u00d3ptimo","_seopress_titles_desc":"Descubre c\u00f3mo el descanso tras el ejercicio es clave para el crecimiento muscular efectivo y c\u00f3mo aliviar el dolor con cremas espec\u00edficas.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"Descanso: Clave para el Crecimiento Muscular \u00d3ptimo","_seopress_social_fb_desc":"Descubre c\u00f3mo el descanso tras el ejercicio es clave para el crecimiento muscular.","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"Descanso: Clave para el Crecimiento Muscular \u00d3ptimo","_seopress_social_twitter_desc":"Descubre c\u00f3mo el descanso tras el ejercicio es clave para el crecimiento muscular.","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":0,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}