{"id":196,"date":"2022-06-07T08:07:57","date_gmt":"2022-06-07T08:07:57","guid":{"rendered":"https:\/\/exdol.com\/archivos\/196"},"modified":"2025-11-12T19:52:34","modified_gmt":"2025-11-12T17:52:34","slug":"courir-lapres-midi-en-profitant-des-longues-journees","status":"publish","type":"post","link":"https:\/\/exdol.com\/fr\/salir-a-correr-por-la-tarde-aprovechando-los-dias-largos\/","title":{"rendered":"Courir l'apr\u00e8s-midi, en profitant des longues journ\u00e9es"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Maintenant que le jour s'allonge et que les heures de clart\u00e9 s'allongent, c'est peut-\u00eatre le bon moment pour aller courir dans l'apr\u00e8s-midi et terminer sa journ\u00e9e de la meilleure fa\u00e7on possible !<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">Courir l'apr\u00e8s-midi pr\u00e9sente de multiples avantages :<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">- Les muscles sont plus chauds et plus souples.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- Vous avez plus de force que le matin, ce qui vous permet \u00e9galement de vous entra\u00eener de mani\u00e8re intensive.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- La capacit\u00e9 pulmonaire est plus \u00e9lev\u00e9e l'apr\u00e8s-midi.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- Vos articulations et vos muscles sont mieux irrigu\u00e9s, ce qui r\u00e9duit le risque de blessure.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- Courir \u00e0 ce moment de la journ\u00e9e est un bon moyen de se d\u00e9tendre, car cela peut vous aider \u00e0 retrouver votre s\u00e9r\u00e9nit\u00e9 apr\u00e8s une journ\u00e9e bien remplie.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">- Si vous n'allez pas courir trop tard, cela peut vous aider \u00e0 vous endormir le soir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">IMPORTANT ! Essayez de laisser 2 \u00e0 3 heures entre votre activit\u00e9 et l'heure du coucher pour que votre syst\u00e8me sympathique ait le temps de se d\u00e9tendre et que vous n'ayez pas de probl\u00e8mes d'insomnie !<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Vous souhaitez clore vos journ\u00e9es en allant courir l'apr\u00e8s-midi ?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ahora que el d\u00eda ya es muy largo y nos brinda m\u00e1s horas de luz puede ser un buen momento para salir a correr por las tardes y acabar tu jornada de la mejor manera! Salir a correr por la tarde tiene m\u00faltiples beneficios: \u00b7 Tu musculatura est\u00e1 m\u00e1s caliente y flexible. \u00b7 Tienes m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Beneficios de correr por la tarde: \u00a1Desc\u00fabrelos!","_seopress_titles_desc":"Descubre los beneficios de correr por la tarde: m\u00e1s fuerza, flexibilidad y relajaci\u00f3n tras un d\u00eda ajetreado. \u00a1Termina tu d\u00eda con energ\u00eda!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"Beneficios de correr por la tarde: \u00a1Desc\u00fabrelos!","_seopress_social_fb_desc":"M\u00e1s fuerza, flexibilidad y relajaci\u00f3n tras un d\u00eda ajetreado.","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"Beneficios de correr por la tarde: \u00a1Desc\u00fabrelos!","_seopress_social_twitter_desc":"M\u00e1s fuerza, flexibilidad y relajaci\u00f3n tras un d\u00eda ajetreado.","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":0,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/exdol.com\/fr\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}