Now that the day is getting longer and the daylight hours are getting longer, it might be a good time to go for a run in the afternoon and finish your day in the best way possible!
- Your muscles are warmer and more flexible.
- You have more strength than in the morning, which also allows you to train intensively.
- Lung capacity is higher in the afternoon.
- Your joints and muscles will receive more blood supply, reducing the risk of injury.
- Running at this time of day is a good way to relax, as it can help you regain your peace of mind after a busy day.
- If you don't go running too late, it can help you fall asleep at night.
IMPORTANT! Try to leave 2-3 hours between your activity and bedtime to give your sympathetic system time to relax so you don't have problems with insomnia!
Would you like to close your days by going for an afternoon run?
